Self-Esteem & Self-Compassion

You are one human person living in an unjust, complex world. Let’s explore your expectations of yourself and bring into perspective the innate, immutable value you possess simply for being you.

Goal-Setting & Navigating Change

Collaboration is key when it comes to setting and achieving goals. With progress comes change, which isn’t always easy, even if it’s positive change. Together we will identify and prioritize goals to get you where you want to be, with me in your corner keeping you motivated and accountable to yourself and your stated mission.

Weight/Size/Body Acceptance and Affirmation

Body shame, ableism, fatphobia, and body-related discrimination are embedded in American culture and hammered into us since birth. I believe that all bodies are good bodies and will be a fellow traveler on your journey towards body liberation, wherever you may be starting from and heading towards.

Breakups

Need to break up with someone? Breaking up now? Broken up and still stuck? Tell me everything and I will give you my opinions, no bullshit, and support you no matter what choice you make. From planning exit strategies, practicing difficult conversations, picking up the pieces if things fall apart, to figuring out new strategies for giving the relationship another go, I will help you figure out what’s right for YOU.

Emotional Literacy & Acceptance

The Laser Accuracy Approach has always been, “you gotta feel your feels.” Good, bad, or indifferent, feels are gonna happen. I provide space for all of them and together we will get them sorted out.*

Privilege and Systems of Oppression

It is not the responsibility of marginalized people to educate you on their experience.

“Well... How am I supposed to learn then?”

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