What I can help you with!
Communication
This encompasses the way you talk to yourself on the regular, communication patterns with others, resolving conflicts, and navigating high-intensity conversations.
Boundaries
It’s your life, and you deserve to make choices that keep you safe and cared for. Assert respect for yourself and others by identifying personal and professional boundaries and where putting some in place can make a big difference.
Sex, Dating, Relationships, & Family
From family of origin, chosen family, partners of all types, relationship structures (or lack thereof) of all kinds -- I will be in your corner to help you find and foster healthy relationships, discover your wants and needs, and encourage self-reflection to maintain accountability. I am sex-positive and experienced in open/non-monogamous relationship dynamics. Nothing you can tell me will shock me.
LGBTQIA+ Affirming Coaching
Gender identity, sexual orientation, coming out, relationships, I’m here to support you through any of it. As a member of the community and dedicated to providing LGBTQIA+-competent care, I create a safer space that is intentional about learning about you from you and conscious of the ways that intersecting identities impact your experiences and how you move through the world.
“It’s often difficult for me to identify exactly how I’m feeling. Allie helps me not only identify my emotions but helps me strategize ways to regulate them.”
— A. Pak.
“Allie hears me. She has a natural skill in offering sensitive validation and guidance on a wide spectrum of life topics. I struggle with identifying and asserting my boundaries, and Allie has been immensely helpful in empowering me to advocate for myself. Her coaching has also helped me become a better communicator in my interpersonal relationships. The support she provides is truly life-changing.
-Alison Z.
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