Currently accepting therapy clients as an Associate Clinical Social Worker courtesy of Feelings and Rainbows.
We accept Anthem Blue Cross, Aetna, & Cigna HMOS and PPOs as well as sliding scale cash payment ($90 - $130 per individual, $110 - $180 per couple/relationship).
offering an intentional and individually-tailored life coaching experience that supports and challenges clients to achieving their goals.
Allie uses she/her/hers and they/them/theirs pronouns interchangeably.
Sneak Peek of the Laser Accuracy Coaching Menu
Communication
From everyday self-talk, resolving conflicts, and navigating high-intensity conversations -- you’ll learn to speak your truth with confidence and compassion for yourself and others.
Boundaries
It’s your life, and you deserve to make choices that keep you safe and cared for. Assert respect for yourself and others by identifying personal and professional boundaries and where putting some in place can make a big difference.
Sex, Dating, Relationships, & Family
Let’s talk about it! From family of origin, chosen family, partners of all types, relationship structures (or lack thereof) of all kinds -- I will be in your corner to help you find and foster healthy relationships, discover your wants and needs, and encourage your self-reflection to keep your side of the street clean. I am sex-positive and experienced in open/non-monogamous relationship dynamics. Nothing you can tell me will shock me!
LGBTQIA+ Affirming Coaching
Talk to me about anything under the rainbow! Gender identity, sexual orientation, coming out, relationships, I’m here to support you through any of it. As a member of the community and dedicated to providing LGBTQIA+-competent care, I create a safer space that is intentional about learning about you from you and conscious of the ways that intersecting identities impact your experiences and how you move through the world.
“It’s often difficult for me to identify exactly how I’m feeling. Allie helps me not only identify my emotions but helps me strategize ways to regulate them.”
— A. Pak.
Coaching for Recognizing Privilege and Dismantling Systems of Oppression: Unlearning the “-isms”
Just learning about white privilege? Confused about pronouns? Called out for a sexist joke? Not sure how to ask a good-faith question about a marginalized identity or group you don’t belong to?
Unlearning racism, anti-blackness, sexism, transphobia, homophobia, ableism, and other systems of oppression is a lifelong commitment and we all start somewhere. I provide a judgement-free space for you to ask any questions you have and process any feelings that come up. Then the learning begins.
Laser Accuracy Blog
Thoughts, updates, Q&A from the Anonymous Question Box, advice, links to resources and content.
Photo description: A tortoiseshell cat asleep sitting up, wearing human glasses, computer mouse and keyboard resting on its lap with a tablet open in front of it.
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